Eating healthy is important in order to keep you and your family live healthier and longer. This article will emphasize on certain rules and guidelines for healthy eating.
Include green leafy vegetables in your diet. They are a rich source of fiber. Various studies and researches have shown that vegetarian have lower rates of cancer and heart disease. Many major diseases begin with inflammation. Fruits and vegetables contain salicylic acid and inflammation-fighting compounds found in aspirin. In one study the blood of vegetarians contained 12 times more salicylic acid than the blood of meat eaters. This can very well explain the lower incidence of cancers, heart disease in vegetarians.
Many people want to know what is the best way to add fiber to their diets? Very simple. One must always add fibers slowly in 5 gram increments for five weeks. If the person is tolerating it well, he can continue until he reaches a level of 25 to 35 grams.
A common doubt among women is what cooking method is the least damaging? In a study using broccoli, microwaving zapped away 97% of the flavinoids and antioxidants. Conventional boiling killed 66%, high pressure boiling killed 47%. Nutrient loss was only 10% when the broccoli was steamed. So the present advice is buy a steamer and start steaming the veggies. This is the least damaging of all the cooking methods.
Another common doubts needing clarification is regarding the healthiest rice of the 1200 varieties of rice including Jasmine and Basmati. Brown rice has the nutrient profile because the Bran Jacket remains intact. The fiber, calcium, phosphorous, B1 and niacin have not been stripped away in processing as they have been with white rice.
Post menopausal women can benefit from having 5-6 meals (small ones) per day, which helps balance blood sugar. After menopause slight diet modifications are essential. A woman must include more fresh fruits, vegetables, wholegrain. Regular exercise will also be beneficial to digestion.
Grape juice, papaya and pomegranate juices are very high in antioxidant power. Medical experts recommend this as the best source for antioxidants.
Recent research says regular black tea is healthy. Black tea contains quarcetin, a compound that helps prevent blood clots, the triggers of heart attacks. When one plans a diet such points should be kept in mind. The diet must be balanced, nutritious, safe and must offer benefits as mentioned above. This becomes a complete diet.
To lower the risk of breast cancer, researchers suggest eating grapefruit regularly. Grapefruit contains the antioxidant compounds Naringin and Limonid. Naringin is found only in grapefruit. In lab studies, Naringin stopped the growth of breast cancer cells.
Eat healthy to live healthier and longer! Its a natural and easy way to better living.
Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.
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Nick Mutt
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Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy!
I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs.
Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help absorb excess toxins and fat in your body. They will clean you out.
Next, are sunflower seeds. I will soak them in a jar with a sprouting lid on top. I will sometimes mix pumpkin seeds with the sunflower seeds and use them for a burrito pts and I will even use them for my breakfast. Add enough water to cover the seeds and come up about 1-2 inches above the top of the seeds. Put your sprouting lid on and leave it on the counter at room temperature. Pumpkin and sunflower seeds need about 12 hours of soaking to sprout. Rinse them after 12 hours and put fresh water and then put them in the refrigerator. They will need fresh water.
Almonds are a bigger seed, so they will need to soak longer (about 24 hours). You want to rinse them after 12 hours. If you soak them, start soaking them in the morning, dump the water out in the evening and put fresh water in and let them sit in an open container so they have oxygen. Soak them overnight and in the morning, dump the water out and put fresh water in and then you can store that in the refrigerator.
If you dont have a sprouting lid, you can pour the seeds into a Tupperware bowl. Just shift the lid away from the edge and pour the water out through the gap to hold the seeds back.
Here is a great little trick that I use when I travel and take seeds with me. If Im going through the airport, I’ll dump the water out and put the Mason jar lid back on top and put the sprout lid over that. It seals up completely and I have a power packed, nutrient rich, high fiber and protein ready to go to be used for anything (breakfast, lunch, snack and dinner).
Please visit www.EasyVeggieMealPlans for more instructions on how many hours to soak each seeds and how to put them into recipes in my Veggie Meal Plans.
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