I love your … I love your approach, and yes.. get healthy to lose weight, not the other way around. You make the most sense to me than any of the other “gurus” out there. thanks.
At first, I didn’t … At first, I didn’t know where this guy was going but, I continued to watched and listen. He is right on with all that he is saying and has given more in depth information on stress nad weight loss than most top trainers and weight loss gurus.
So does a show like … So does a show like the biggest looser do a bad job of helping people lose weight? They loose it fast and they exercise all day and eat very little.
Wow, i appreciate … Wow, i appreciate your knowledge so much! I’ve been thin all my life, 5′3″ 106 lbs but I am so unhealthy, I relate to all the horrible things said in this video! You inspire me to seek more knowledge and save myself before i completely give up. Thank you for sharing, if I wasn’t literally across the country I would absolutely give you a call
Need get rid of … Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile
seajist, you only … seajist, you only burn about 25%-35% of the calories you consume through physical activity.. the other 65-75% of your caloric nutrients go toward replenishing the body, thinking, heartbeats, and breathing along with organ function… as well as sleep… now if your only eatting 400-600 calories per day.. you will not sufficiently nourish your body, your body will go into survival mode, and store whatever calories it can, as well as release cortisol which will break down muscle
some people are … some people are more prone to being fat because their body secretes more digestive enzymes than others, but this only means tha t they are capable of building more muscle in the end and thus far burning more calories.. I like to call these people desiel and if they put their body to the test they should have no problem being muscularly fit and in shape just in a different form than say someone who would be smaller and with less body fat (secreting less enzymes from the digestive tract)
a persons body is … a persons body is imbalanced because of 2 reasons and primarily 2 reasons only… A. an IMBALANCED DIET and as a symptom of A. they usually go hand in hand.. B. IMBALANCED physical activity, or lack of caloric efficiency (taking on more calories than one needs) Thus far the only 2 things we as a human being without medical or scientific intervention can do are: A. correct improper and imbalanced diet and B. utilizing your calories by mixing lifting weights with cardiovascular workouts
what about a crash … what about a crash diet without exercise? you naturally burn a fair amount of calories per day just by doing nothing..lower your caloric intake to 400-600 a day, take some centrum silver and you’re good to go. additionally, just make 400-600 intake meat, eat some low calorie vegetables and done
just make … just make adjustments as soon as you finish the crash diet read the rapid fat loss by lyle macdonald its a great book i would do it but im tryng to put on muscle lol
probably, but a … probably, but a crash diet is basically a starvation diet, so it will not work long term, because you are not getting enough nutrients in the body. That’s just what I’ve heard.
Man, you really are …
Man, you really are the voice of reason.
Your videos are great!
56 pounds in 4 …
56 pounds in 4 months is not too rapid. That’s about 3 pounds a week.
Thanks for doing …
Thanks for doing these videos Sean. You are wonderful.
And I have to say it is nice to see a BROTHA doin his thang!
wonderful …
wonderful information, these videos are… well, a lifesaver… and I mean that quite literally.
I love your …
I love your approach, and yes.. get healthy to lose weight, not the other way around. You make the most sense to me than any of the other “gurus” out there. thanks.
did you even listen …
did you even listen to what sean said ???
At first, I didn’t …
At first, I didn’t know where this guy was going but, I continued to watched and listen. He is right on with all that he is saying and has given more in depth information on stress nad weight loss than most top trainers and weight loss gurus.
So does a show like …
So does a show like the biggest looser do a bad job of helping people lose weight? They loose it fast and they exercise all day and eat very little.
Wow, i appreciate …
Wow, i appreciate your knowledge so much! I’ve been thin all my life, 5′3″ 106 lbs but I am so unhealthy, I relate to all the horrible things said in this video! You inspire me to seek more knowledge and save myself before i completely give up. Thank you for sharing, if I wasn’t literally across the country I would absolutely give you a call
Need get rid of …
Need get rid of extra fat ? No Problem This new Diet Supplement will help you to get perfect results fast and easy. Also the results will last longer, Order Your Free trial today. See more at my profile
Nice vid
See my … 
See my profile about how i lost 56 pounds in 4 months with free diet.
Nice vid
Y’all what’s up …
Y’all what’s up Y’all! LOL
why do you keep …
why do you keep looking to your right?
Stop being a hater …
Stop being a hater just because you are some dumb fat that sits around playing World of Warcraft all day.
6.46 You knock to …
6.46 You knock to much hahaha Fav line
L-Glutamine helps!
L-Glutamine helps!
seajist, you only …
seajist, you only burn about 25%-35% of the calories you consume through physical activity.. the other 65-75% of your caloric nutrients go toward replenishing the body, thinking, heartbeats, and breathing along with organ function… as well as sleep… now if your only eatting 400-600 calories per day.. you will not sufficiently nourish your body, your body will go into survival mode, and store whatever calories it can, as well as release cortisol which will break down muscle
some people are …
some people are more prone to being fat because their body secretes more digestive enzymes than others, but this only means tha t they are capable of building more muscle in the end and thus far burning more calories.. I like to call these people desiel and if they put their body to the test they should have no problem being muscularly fit and in shape just in a different form than say someone who would be smaller and with less body fat (secreting less enzymes from the digestive tract)
a persons body is …
a persons body is imbalanced because of 2 reasons and primarily 2 reasons only… A. an IMBALANCED DIET and as a symptom of A. they usually go hand in hand.. B. IMBALANCED physical activity, or lack of caloric efficiency (taking on more calories than one needs) Thus far the only 2 things we as a human being without medical or scientific intervention can do are: A. correct improper and imbalanced diet and B. utilizing your calories by mixing lifting weights with cardiovascular workouts
Great information, …
Great information, as usual! I was wondering what do you know about HCG? Is it safe?
and yea, lack of …
and yea, lack of sleep is a problem, nothing that benzos cant cure
what about a crash …
what about a crash diet without exercise? you naturally burn a fair amount of calories per day just by doing nothing..lower your caloric intake to 400-600 a day, take some centrum silver and you’re good to go. additionally, just make 400-600 intake meat, eat some low calorie vegetables and done
just make …
just make adjustments as soon as you finish the crash diet read the rapid fat loss by lyle macdonald its a great book i would do it but im tryng to put on muscle lol
probably, but a …
probably, but a crash diet is basically a starvation diet, so it will not work long term, because you are not getting enough nutrients in the body. That’s just what I’ve heard.
Lyle macdonald who …
Lyle macdonald who is smarter than this guy says crash diets are good if you eat enough protein