Archive for January, 2010
Hi! I know that Atkins is HARD for vegetarians, and some people say it’s BAD for you in general. I want to do a little jump start to losing these 10 pounds asap! I want to lose maybe 5 by January 8 for my birthday, if not more! How would I do this Atkins 5 day jump start? What would I eat as a vegetarian. And what can I not eat??? Are raw veggies ok for a snack or are they too high in carbs?
Thanks everyone!
Low carbing for a week is a great way to jump start weight loss. It helps bring your appetite down. It’s only for a short period of time, so it really should not put your health in danger.
Eggs, cheese, tofu, nuts, natural unsweetened peanut butter will be important. Soy-based veggie burgers like Boca are also low carb. Check the label and deduct the fiber grams from the total carb grams (fiber doesn’t count toward your carb limit).
In general, green veggies are low carb. String beans, broccoli, anything leafy, zucchini, etc. Low carb veggies come in other colors as well, but that’s a long list!
Avoid most root veggies, beans (other than string beans) and all fruit and grains. You can add back whole grains later during your diet.
When you snack, eat some protein with or without veggies. Don’t snack on just veggies alone. A handfull of nuts, a hard boiled egg, a piece of string cheese, etc. If buying flavored tofu products, check the carb count on the label. Tofu itself should be fine, but some of the pre-cooked types are flavored with sugar.
Online Prescriptions w/ online consultation and weight loss drugs?
I’m looking for weight loss prescriptions for cheap online with an online dr’s consultation. I would like to know what you’ve tried (strength etc), what you’re results were(how long it took to lose the weight), and where you got them from (website)? I’ve tried Phentermine, but it seems they’re backordered or the website is lacking the online consultation.
I’m always hesitant to recommend pills as a weight loss method. (Very hesitant, actually). That being said, I recently wrote an article about healthy weight loss supplements that I hope you’ll find to be useful. I pasted the link in the "sources" box below.
I recently returned from a short holiday to the USA and I confess, I fully enjoyed all the things I cannot get back at home and as a result, I have added 3 kilos to my weight.
I want to drop these quickly but starving myself for a couple of days is not an option as I get the munchies and lack the willpower to avoid rading to cupboard for other fattening things or going to the shop for the chocolate fix.
Can anyone give me some advice on a ’short term’ weight loss diet that will enable me to quickly drop these extra kilos. Once they are gone, i will resume my normal careful diet.
If you want to fast drink diet juices and when you get the munchies drink a glass of room temperature water that will give you a feeling if fullness. Also if you get the munchies do a carrot or celery it will statisfy you mouths need to chew and send a signal to the brain that I am eating and the "hunger gene" as i call it will relax.
http://weightloss-transformational.com – Weight loss can make you healthier and more confident. But there are temptations. For reviews of appetite suppressant visit Weight Loss Transformational.
Duration : 14 sec