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	<title>Idiot Proof Diet Blog</title>
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	<link>http://idiotproofdietblog.com</link>
	<description>Eating Correctly To Stay Healthy</description>
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		<title>The 10 Percent Diet Formula by Kirsten MacKelden</title>
		<link>http://idiotproofdietblog.com/2328/the-10-percent-diet-formula-by-kirsten-mackelden/</link>
		<comments>http://idiotproofdietblog.com/2328/the-10-percent-diet-formula-by-kirsten-mackelden/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:23:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian weight loss diet]]></category>
		<category><![CDATA[diet]]></category>

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		<description><![CDATA[Learn how I dropped five dress sizes by making small changes.
Duration : 2 min 25 sec 


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Technorati Tags: diet


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v20416200geaZkCKr1283859663Med.jpg" align="left" title="The 10 Percent Diet Formula by Kirsten MacKelden" alt="image.out?imageId=media v20416200geaZkCKr1283859663Med The 10 Percent Diet Formula by Kirsten MacKelden" />Learn how I dropped five dress sizes by making small changes.</p>
<p>Duration : <b>2 min 25 sec</b> </p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/diet' rel='tag' target='_blank'>diet</a></p>

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		</item>
		<item>
		<title>at Loss Spokane Personal Trainer Part III</title>
		<link>http://idiotproofdietblog.com/2327/at-loss-spokane-personal-trainer-part-iii/</link>
		<comments>http://idiotproofdietblog.com/2327/at-loss-spokane-personal-trainer-part-iii/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 10:23:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss 4 idiots review]]></category>
		<category><![CDATA[ben]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2327/at-loss-spokane-personal-trainer-part-iii/</guid>
		<description><![CDATA[A fat loss update for Ben Greenfield, a Spokane personal trainer. She talks about her Gymstick and new workouts! Follow the entire story at http://www.bengreenfieldfitness.com/help
Duration : 1 min 54 sec 


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Technorati Tags: ben


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			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v16982161ZTyGZETX1229978239Med.jpg" align="left" title="at Loss Spokane Personal Trainer Part III" alt="image.out?imageId=media v16982161ZTyGZETX1229978239Med at Loss Spokane Personal Trainer Part III" />A fat loss update for Ben Greenfield, a Spokane personal trainer. She talks about her Gymstick and new workouts! Follow the entire story at http://www.bengreenfieldfitness.com/help</p>
<p>Duration : <b>1 min 54 sec</b> </p>
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		</item>
		<item>
		<title>Fat Loss 4 Idiots Review: Clears The Scam Scare</title>
		<link>http://idiotproofdietblog.com/2326/fat-loss-4-idiots-review-clears-the-scam-scare/</link>
		<comments>http://idiotproofdietblog.com/2326/fat-loss-4-idiots-review-clears-the-scam-scare/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:20:11 +0000</pubDate>
		<dc:creator>Pierce L. Beyett</dc:creator>
				<category><![CDATA[fat loss 4 idiots review]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Review Advocate]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Review Buster]]></category>
		<category><![CDATA[Fat Loss 4 Idiots Review Scam Scare]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2326/fat-loss-4-idiots-review-clears-the-scam-scare/</guid>
		<description><![CDATA[Fat Loss 4 Idiots have been claimed by many as to have made wonders in their battle with flabs. However, this program is also being questioned by some and even tagged as a scam. The debate about the program's soundness and credibility has been circulating. A good Fat Loss 4 Idiots Review stood in defence of the program. The review tackles the probabilities that may have made the program questionable.]]></description>
			<content:encoded><![CDATA[<p>Fat Loss 4 Idiots have been claimed by many as to have made wonders in their battle with flabs. However, this program is also being questioned by some and even tagged as a scam. The debate about the program&#8217;s soundness and credibility has been circulating. A good Fat Loss 4 Idiots Review stood in defence of the program. The review tackles the probabilities that may have made the program questionable.</p>
<p>Good thing there is <a href="http://idiotproofdietblog.com" target=_self>fat loss 4 idiots review</a> &#8211; a sensible review that attempts to make sense of things &#8211; why the scam claim and why not? The review covers the different factors for consideration in establishing the effectiveness of any diet program. It accepts the fact that those who may have claimed the program to be a scam are those that gained weight while in the program because of overdoing things or incorrect interpretation or by those who stopped doing and resumed eating just the way they did prior to beginning with it.</p>
<p>The review takes into account that not all slimming/weight loss procedures can be effective for everybody at the same time due to differences in genetic dispositions and metabolism. This is basically the reason why body reactions differ. Aside from physical disposition, there is also a difference in each person&#8217;s psyche and level of discipline making them unprepared and inconsistent in following the regimen provided by the program.</p>
<p>Fat Loss 4 Idiots Review walks through the theory of calorie shifting as the motivation behind the program. It presents the logic behind the principle and makes the reader understands of what is necessary in following the regimen. The review claims the calorie shifting diet theory to be safe and effective as longs as the right food and the right amount of calories are maintained regularly for health.</p>
<p>The review also includes a recommendation to couple the program with enough amount of water intake and also some basic cardio exercises. Sport activities are also encouraged. By doing so, it is made clear that no diet program can stand alone by itself and ensure weight loss. An active and healthy life is also part of the regimen. Otherwise, if one&#8217;s weight loss is based solely on the diet, chances of botching up the whole plan are a great probability.</p>
<p>Fat Loss 4 Idiots Review concludes that the program has 70% positive feedbacks, which leaves a 30% probability of not being effective to some due to several factors. With this number, the review challenges everyone to see for themselves what Fat Loss 4 Idiots can do.</p>
<p>Convinced by a Scam Monger? Re-think. See <a href="http://burnfatinfo.com/fat-loss-4-idiots-scam.php">Fat Loss 4 Idiots Review</a>.</p>
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		<title>Healthy Vegetarian Diet</title>
		<link>http://idiotproofdietblog.com/2325/healthy-vegetarian-diet-2/</link>
		<comments>http://idiotproofdietblog.com/2325/healthy-vegetarian-diet-2/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:13:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian weight loss diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy vegetarian diet]]></category>
		<category><![CDATA[healthy vegetarian diet plan]]></category>
		<category><![CDATA[healthy vegetarian diets]]></category>
		<category><![CDATA[is a vegetarian diet healthy]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2325/healthy-vegetarian-diet-2/</guid>
		<description><![CDATA[www-best-diet-plans.com &#8212; Health Naturally with Healthy Vegetarian Diet
Healthy vegetarian diet has been widely known by lots of people. The healthy vegetarian diet is a weight-loss program. This program is suitable, especially for those who still want to have an ideal body shape.
Healthy vegetarian diet does not mean eating vegetables only, but it also consumes any [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/3qJ-cwKGOrs/2.jpg" align="left" title="Healthy Vegetarian Diet" alt="2 Healthy Vegetarian Diet" />www-best-diet-plans.com &#8212; Health Naturally with Healthy Vegetarian Diet</p>
<p>Healthy vegetarian diet has been widely known by lots of people. The healthy vegetarian diet is a weight-loss program. This program is suitable, especially for those who still want to have an ideal body shape.</p>
<p>Healthy vegetarian diet does not mean eating vegetables only, but it also consumes any other kind of foods. However, without consuming foods containing carbohydrates, proteins and fats, the body will be unhealthy. Here, healthy vegetarian diet still requires other intakes of carbohydrates, proteins and fats as well as any other nutrition.</p>
<p>Actually, healthy vegetarian diet is the same with the common eating pattern. Its difference lies on the portion of vegetables that will be consumed. The portion of vegetables is more than any other kind of food portions.</p>
<p>Many people have known that vegetables contain fiber, vitamins and minerals. These useful materials are needed by the body. Fiber, vitamins and minerals needed for metabolic processes.</p>
<p>Although doing the healthy vegetarian diet, do not reduce the number of calories that are needed by the body. The main point of healthy vegetarian diet is back to nature. With healthy vegetarian diet let your body health naturally</p>
<p>Duration : <b>0:1:30</b></p>
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		<item>
		<title>Lose weight! The Pussycat Dolls Workout &#8211; 2009 part1</title>
		<link>http://idiotproofdietblog.com/2324/lose-weight-the-pussycat-dolls-workout-2009-part1/</link>
		<comments>http://idiotproofdietblog.com/2324/lose-weight-the-pussycat-dolls-workout-2009-part1/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[online weight loss]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Dolls]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[movie]]></category>
		<category><![CDATA[movies]]></category>
		<category><![CDATA[Pussycat]]></category>
		<category><![CDATA[slim fast]]></category>
		<category><![CDATA[Tips For Dieting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2324/lose-weight-the-pussycat-dolls-workout-2009-part1/</guid>
		<description><![CDATA[http://forum.ea.com/eaforum/posts/list/2116951.page
Buy Paxil Online &#8211; Cheap Paxil drug &#8211; Get Paxil US
Duration : 0:9:49


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Technorati Tags: abs, aerobics, diet, Dolls, download, fitness, lose weight, movie, movies, Pussycat, slim fast, Tips For Dieting, weight loss, workout


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VtQrdST6OWU/2.jpg" align="left" title="Lose weight! The Pussycat Dolls Workout   2009 part1" alt="2 Lose weight! The Pussycat Dolls Workout   2009 part1" />http://forum.ea.com/eaforum/posts/list/2116951.page<br />
Buy Paxil Online &#8211; Cheap Paxil drug &#8211; Get Paxil US</p>
<p>Duration : <b>0:9:49</b></p>
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		<item>
		<title>You on a Diet</title>
		<link>http://idiotproofdietblog.com/2323/you-on-a-diet/</link>
		<comments>http://idiotproofdietblog.com/2323/you-on-a-diet/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:12:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[quick weight loss diets]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2323/you-on-a-diet/</guid>
		<description><![CDATA[Michael Roizen, Author of &#8220;You on Diet&#8221; appeared on &#8220;The View&#8221;.  He shared tips to curb hunger and provided a great demonstration of where fat comes from.
Duration : 0:9:25


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Technorati Tags: diet, fat, weight


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/cU8g71QSQBY/2.jpg" align="left" title="You on a Diet" alt="2 You on a Diet" />Michael Roizen, Author of &#8220;You on Diet&#8221; appeared on &#8220;The View&#8221;.  He shared tips to curb hunger and provided a great demonstration of where fat comes from.</p>
<p>Duration : <b>0:9:25</b></p>
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		</item>
		<item>
		<title>Fat Loss 4 Idiot&#8217;s Is Astonishing</title>
		<link>http://idiotproofdietblog.com/2322/fat-loss-4-idiots-is-astonishing/</link>
		<comments>http://idiotproofdietblog.com/2322/fat-loss-4-idiots-is-astonishing/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:12:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight loss 4 idiots]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[counting]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[get]]></category>
		<category><![CDATA[idiots]]></category>
		<category><![CDATA[in]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[no]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[shape]]></category>
		<category><![CDATA[shifting]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[http://www.weightlossprogramreviewz.com/fatloss4idiotsreview
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diets for fast [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-P4vGnUWFxY/2.jpg" align="left" title="Fat Loss 4 Idiots Is Astonishing" alt="2 Fat Loss 4 Idiots Is Astonishing" />http://www.weightlossprogramreviewz.com/fatloss4idiotsreview</p>
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<p>http://www.weightlossprogramreviewz.com/fatloss4idiotsreview</p>
<p>Duration : <b>0:1:54</b></p>
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		</item>
		<item>
		<title>How to lose Weight Free Tips and Tricks 10</title>
		<link>http://idiotproofdietblog.com/2321/how-to-lose-weight-free-tips-and-tricks-10-2/</link>
		<comments>http://idiotproofdietblog.com/2321/how-to-lose-weight-free-tips-and-tricks-10-2/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:56:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian weight loss diet]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2321/how-to-lose-weight-free-tips-and-tricks-10-2/</guid>
		<description><![CDATA[http://bit.ly/free-diet-tips Completely free diet tips for anyone considering losing weight. Dieting needn&#39;t be difficult and our tips are guaranteed to work provided you follow them. Don&#39;t pay money for fad diets when I can help you lose weight naturally for free. Here is Dieting Tip Number 10
Duration : 1 min 52 sec 


  addthis_url [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://ll-images.veoh.com/image.out?imageId=media-v19832947Fac93tsZ1266576403.jpg" align="left" title="How to lose Weight Free Tips and Tricks 10" alt="image.out?imageId=media v19832947Fac93tsZ1266576403 How to lose Weight Free Tips and Tricks 10" />http://bit.ly/free-diet-tips Completely free diet tips for anyone considering losing weight. Dieting needn&#39;t be difficult and our tips are guaranteed to work provided you follow them. Don&#39;t pay money for fad diets when I can help you lose weight naturally for free. Here is Dieting Tip Number 10</p>
<p>Duration : <b>1 min 52 sec</b> </p>
<p><span id="more-2321"></span><br /><embed src="http://www.veoh.com/veohplayer.swf?permalinkId=v19832947Fac93tsZ&id=anonymous&player=videodetailsembedded&videoAutoPlay=0" allowFullScreen="true" width="410" height="341" bgcolor="#FFFFFF" type="application/x-shockwave-flash" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
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		</item>
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		<title>Top 5 Fat Burning Fruits</title>
		<link>http://idiotproofdietblog.com/2320/top-5-fat-burning-fruits/</link>
		<comments>http://idiotproofdietblog.com/2320/top-5-fat-burning-fruits/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 01:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss 4 idiots review]]></category>
		<category><![CDATA[fat]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2320/top-5-fat-burning-fruits/</guid>
		<description><![CDATA[a list of top fat burning fruits
www.weightgoawaynow.com
Duration : 1 min 33 sec 


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www.weightgoawaynow.com</p>
<p>Duration : <b>1 min 33 sec</b> </p>
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		</item>
		<item>
		<title>Arnold&#8217;s Way &#8211; Weight Loss &amp; The Many Benefits of Raw Food</title>
		<link>http://idiotproofdietblog.com/2319/arnolds-way-weight-loss-the-many-benefits-of-raw-food/</link>
		<comments>http://idiotproofdietblog.com/2319/arnolds-way-weight-loss-the-many-benefits-of-raw-food/#comments</comments>
		<pubDate>Mon, 06 Sep 2010 12:40:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[vegetarian weight loss diet]]></category>
		<category><![CDATA[alternative]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[kauffman]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[living]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[Raw]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://idiotproofdietblog.com/2319/arnolds-way-weight-loss-the-many-benefits-of-raw-food/</guid>
		<description><![CDATA[Arnold talks with raw food chef, Michelle, about her decision to change her lifestyle to incorporate raw food and exercise.  She discusses the many benefits of consuming only raw fruits and vegetables.
Duration : 0:6:9


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<p>Duration : <b>0:6:9</b></p>
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