Posts Tagged ‘food’
Arnold talks with raw food chef, Michelle, about her decision to change her lifestyle to incorporate raw food and exercise. She discusses the many benefits of consuming only raw fruits and vegetables.
Duration : 0:6:9
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Duration : 1 min 41 sec
Our BMI, or Body Mass Index is an indication of whether we are overweight or not. Our weight is thought to be right for our height if our reading is under twenty five and over eighteen. We have weight management problems if our figure is any higher than that. If in fact our index reveals a figure over thirty then we’re obese, with a result over forty making us morbidly obese.
To work out your own index – Make a note of how heavy you are in kilograms and how tall you are in metres. Take your metric height and square it. Then divide the answer by how many kilos you weigh.
For instance – say you’re 1.55 metres tall and you weigh 78 kilos, your index would be 32.5. The above illustration plainly shows that with those stats you would be designated obese.
Generally, a reduction in the amount of high fat food will get the weight-loss ball rolling. It’s important that we reduce our portions and convert to healthier options.
Don’t be tempted by miracle diets that promise massive weight loss in no time at all. A crash diet is any eating programme with less than 1200 – 1500 calories a day. Radical weight reduction can result, but it’s usually very short-lived!
It takes re-education and time to achieve lasting results. But if you just knocked 500 cals off your current daily intake, the results would start to show over time. This isn’t high-speed dieting, but over twelve months it could add up to a great deal.
Fatty foods tend to give us the biggest problem with weight management. Lower your intake of saturated fat then, and you achieve a noticeable reduction in calories. In its place eat more fresh vegetables and fruit. To fill up, try eating more wholemeal and grain. It won’t take long before you notice you’re actually feeling better.
Avoid skipping meals – this really doesn’t help with calorie reduction. You’re likely to get too hungry, and then grab a calorie-rich snack! Really, you’ll do yourself more favours if you have four or five little meals spread throughout the day. Starving yourself actually makes it more difficult to lose weight. It’s much easier for the body to process food and dispel fat when it’s receiving regular high quality/low quantity food.
Written by Scott Edwards. Browse around Weight Loss Diets or www.weightlossdietwar.com.
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Duration : 0:1:20
Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
Raw Stuffed Red Peppers “Samosas”
* I n g r e d i e n t s *
1 head of Cauliflower, broken up into florets
5 cloves of Garlic, freshly peeled
1 bunch of fresh Chives, lightly chopped
Corn on the cob, 2 cups worth, cut straight off the cob
Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
4 Red Peppers, tops cut off & centers hollowed out
OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
Edible Flowers, for the garnish, if you are able
* P r e p a r a t i o n *
1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.
2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.
3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.
4) Scoop resulting mixture into the 4 hollowed out red peppers.
5) Garnish with edible flowers.
6) Serve and enjoy!
* I n s p i r a t i o n *
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Duration : 0:9:57