Posts Tagged ‘Vegan’
Arnold talks with raw food chef, Michelle, about her decision to change her lifestyle to incorporate raw food and exercise. She discusses the many benefits of consuming only raw fruits and vegetables.
Duration : 0:6:9
Seven vegetarians share how being vegetarian has improved their health. Produced by Larry Cook. Distributed by Tubemogul.
Duration : 3 min 54 sec
Humus or Hummus is an easy and healthy Middle Eastern Side Dish. Ingredients include Chickpeas, Tahini, Garlic, Cumin, Paprika,Lemon or Lime, Extra Virgin Olive Oil and Salt. This Side Dish is Traditionally served with Shish Kebab or Kebob, and Chicken Kebab. Also can be eaten with pita bread, or pita chips! But once you try it you will forget about tradition and serve it whenever possible. Perfect if you’re on a budget but want to present unique eating experience to the family. Besides providing a healthy serving of vegetables and legumes, hummus is also a good source of omega-3 fatty acids. Please do comment, rate and subscribe to our channel. More Recipes to come! For written printable recipes and directions visit our website at http://www.HowToExpo.com
Duration : 0:5:14
Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
Raw Stuffed Red Peppers “Samosas”
* I n g r e d i e n t s *
1 head of Cauliflower, broken up into florets
5 cloves of Garlic, freshly peeled
1 bunch of fresh Chives, lightly chopped
Corn on the cob, 2 cups worth, cut straight off the cob
Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
4 Red Peppers, tops cut off & centers hollowed out
OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
Edible Flowers, for the garnish, if you are able
* P r e p a r a t i o n *
1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.
2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.
3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.
4) Scoop resulting mixture into the 4 hollowed out red peppers.
5) Garnish with edible flowers.
6) Serve and enjoy!
* I n s p i r a t i o n *
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Duration : 0:9:57
Visit: http://www.BodyRock.Tv for the full recipe and ingredients list. This recipe is easy to prepare, and is made from healthy, basic ingredients. Check our blog for home workouts that you can try to get in the best shape of your life – all without exercise equipment.
Duration : 0:11:0