Posts Tagged ‘vegetarian diet’
http://www.thenaturalguide.com/healthy-eating.htm – Kyle Finch explains how his digestive problems completely disappeared after he adopted a vegetarian diet, why he decided to stop eating animals, and where he gets his protein. To learn how to eat a health rejuvenating, organic, whole foods diet, read The Beginner’s Guide to Natural Living.
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Duration : 0:2:34
http://www.thenaturalguide.com/healthy-eating.htm – Adopting a vegan diet, or a vegetarian diet, is an excellent way to maximize health. The vegan lifestyle or vegetarian lifestyle also saves our environment, and lessens the suffering of animals. In this video eight healthy vegetarians share why they choose to eat only plants for their nutrition.
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Duration : 0:5:21
http://www.thenaturalguide.com/healthy-eating.htm – I interview Oscar Higuera who lost a considerable amount of weight after he adopted a vegetarian diet over 3 years ago. His health improved as well. He stopped eating meat after being horrified when he saw pigs being killed for food. To learn how to eat a health rejuvenating, organic, whole foods diet, read The Beginner’s Guide to Natural Living.
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Duration : 0:2:9
Get your FREE 7-day Vegetarian Meal Plan from:
http://www.KardenasKitchen.com
Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet.
Hi! I’m Kardena Pauza from EasyVeggieMealPlans.com.
Today we are getting ready to go to the airport on a last minute trip. This is a great opportunity for me to show you what I do to prepare for a long trip. I want to bring a lot of healthy and easy to prepare foods for trips like these.
I took some vegetables from my refrigerator and chopped them up (it took me about 15 minutes of prep time) into a vegetable salad. This will last us for 2 days (broccoli, spinach, beets, asparagus, radishes, fresh corn). It’s a light salad that will work for us because we aren’t going to be very active on this trip. This salad is full of nutrients and will make us feel very light and energized.
Keep in mind if you are traveling on a plane, you can bring food, but not liquids. So, instead of storing my dressing in a container, I’m going to drizzle it on my salad and take it with me that way. This is my favorite quick and easy salad dressing, which you can find in my Easy Veggie Meal Plans, which you can get online. I make it by drizzling some sunflower seed oil, agave nectar and amino acids for the salt and fresh-squeezed lemon juice. It’s great!
You can take a lot of healthy snacks on the plane (vegetables, nuts, seeds). I’m also going to pack some celery sticks and cucumbers. I sprinkle a little bit of seasoning on a cucumber which is great. It’s packed with fiber so it is a filling snack as well.
I’m also going to bring along my rice protein powder which I have packed in a little Tupperware container. I put enough in my container for a couple of days. We may have this for breakfast or a snack when we are out running around. I also have some raw flax seed crackers I’m going to bring along. I use these on my salad in place of croutons and also eat them with salsa. You can get these at health food stores.
I also have some nectarines and fresh almonds, which I’ve soaked in water. I’ve got some raw food and green bars which are very tasty and a seaweed snack.
Here we are at the airport after we’ve checked in. We’ve had a long day and are catching a red-eye flight so we are starving! I’ve got my great salad that I prepared earlier in the day with my quick and easy salad dressing. The salads at the airport are no good and so expensive, so it’s a good thing we came prepared!
Come and visit us at www.KardenasKitchen.com!
Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com
Duration : 0:7:13
Get your FREE 7-day Vegetarian Meal Plan from:
http://www.KardenasKitchen.com
Plus, you’ll discover the 10 foods NOT to eat on a weight loss diet.
Hi, I’m Kardena Pauza from www.KardenasKitchen.com
Today were going to talk about soaking sunflower seeds, pumpkin seeds, nuts, flaxseeds and all sorts of good things. I get a lot of questions about how to soak them, but first I want to explain why this is so important. I have these items in my food plans because they are packed full of nutrients. When you soak them, you will get more nutrition benefits from them. Soaking them releases the enzyme inhibitors and they become enzyme active which helps your body absorb and digest the nutrients. This will give your cells about 300% more nutrients which will give you more energy!
I use these on a regular basis for breakfast, lunch, snacks and dinner and they are very versatile as well. They are packed with healthy oils, fats and lipids that your body needs.
Were going to soak the flaxseeds. You cant drain the water off of them, so well pour them into a glass bowl and add water. Each seed soaks for a certain amount of time. You want to add double the amount of water to seeds. The flaxseeds will absorb all of the water, so you will end up with a gel around them which is normal. You need to soak them about 8-12 hours. Once they have been soaked, they are ready to use. You can put a scoop in your smoothies or add them to your breakfast. These are really high in fiber which is going to help absorb excess toxins and fat in your body. They will clean you out.
Next, are sunflower seeds. I will soak them in a jar with a sprouting lid on top. I will sometimes mix pumpkin seeds with the sunflower seeds and use them for a burrito pts and I will even use them for my breakfast. Add enough water to cover the seeds and come up about 1-2 inches above the top of the seeds. Put your sprouting lid on and leave it on the counter at room temperature. Pumpkin and sunflower seeds need about 12 hours of soaking to sprout. Rinse them after 12 hours and put fresh water and then put them in the refrigerator. They will need fresh water.
Almonds are a bigger seed, so they will need to soak longer (about 24 hours). You want to rinse them after 12 hours. If you soak them, start soaking them in the morning, dump the water out in the evening and put fresh water in and let them sit in an open container so they have oxygen. Soak them overnight and in the morning, dump the water out and put fresh water in and then you can store that in the refrigerator.
If you dont have a sprouting lid, you can pour the seeds into a Tupperware bowl. Just shift the lid away from the edge and pour the water out through the gap to hold the seeds back.
Here is a great little trick that I use when I travel and take seeds with me. If Im going through the airport, I’ll dump the water out and put the Mason jar lid back on top and put the sprout lid over that. It seals up completely and I have a power packed, nutrient rich, high fiber and protein ready to go to be used for anything (breakfast, lunch, snack and dinner).
Please visit www.EasyVeggieMealPlans for more instructions on how many hours to soak each seeds and how to put them into recipes in my Veggie Meal Plans.
Get your free 7-day vegetarian meal plans at:
http://www.EasyVeggieMealPlans.com
Duration : 0:7:51